how to lose 10 pounds in a month

How to Lose 10 Pounds in a Month Naturally in Healthy Way without Surgery

How to lose 10 pounds in a month naturally? Many people think that losing 10 pounds in a month in healthy way is impossible unless you take surgery option to get rid the fat from your body. Even the super power diet pills could not do it without giving adverse effect to your body. In addition, surgery is not without risk to your health. Yet, Fat Loss Factor proved it to the world that losing 10 pounds in a month in healthy way is possible. Then you will ask “how to lose 10 pounds in a month naturally”.

Of course, it will not be easy to lose 10 pounds in a month. In Fat Loss Factor Success Package, you will see many rules and principles you must follow from the preparation to the last one. Before you start it, you need to understand that you must be determined to do the program of how to lose 10 pounds in a month naturally the entire month and do not stop or take a break in the middle of the way or you will not reach your success. Make sure you can do it and motivate yourself that you able to hold it out to the end.

Important Rules of How to Lose 10 Pounds in a Month Naturally

You have so many things to understand and follow, but here are three important rules for the program of how to lose 10 pounds in a month.

Say No to White Food. The food is including anything related to flour, rice, potato, and milk. It means you need to avoid breads, pasta, noodles, cereals, crackers, biscuits, processed milks, cheeses, etc. but if you see white chicken, fish, and cauliflower, go grab it. Chicken, fish, and cauliflower are the exception of white foods you must avoid.
Say No to Sodas and any Drinks with Calories. Drinks contain sugar or even artificial sweeteners have calories inside it; read the labels and you will see it. Ditch those drink and you also need to reduce coffee consumption, even it sugar free. In program of how to lose 10 pounds in a month naturally if you drink coffee, make it coffee only without sugar and creamer (creamer is white). You need to drink plenty water at least half body weight in ounces of water, everyday. If your body weight is 200 pounds, water you should take is at least 200 ounces a day. This is very essential for weight loss, so pay attention on it.
Say No to Wheat. You need to away from all wheat products, even the whole-wheat one. Before you eat any food, you need to check the ingredient first. Once you find wheat in it, don’t take it to your mouth.

see in detail how he did it in a week

The how to lose 10 pounds in a month naturally rules are very easy to understand. You don’t have to be professor to know what to do. Follow the rules and consistent with it and you will see a big progress in the matter of weeks. Of course, you need adjust your eating habit and for some people it is very hard to do. Remember that you must determine to success and you must be strong to face anything in front of you. Actually, the hardest thing is to start it. Once you start it, and know how to do it, it will be very easy to go on. By following these three rules of how to lose 10 pounds in a month naturally, you will surprise for the result. If you get Fat Loss Factor and apply it on your program, you will see better progress.

Basic Principles of How to Lose 10 pounds in a Month Naturally

Fat Loss Factor is about healthy life style plan that suitable for everyone in any body condition, men and women, overweight and obesity. This is the guideline for everybody who wants to get rid unwanted fat and be better in appearance and overall health. The basic principles of the program of how to lose 10 pounds in a month naturally are involving measuring basic body statistics, eating healthy foods, healthy fitness, and mental attitude.

Measuring body statistics including body weight and body fat percentage before starting the program will help you to easily monitor the progress you made. It may not directly effect the physical change you made, but it will very helpful to increase your mental attitude.

If you do not seeing the different in your body after doing the program, it will decrease your spirit and become lazy. On the other hand, if you see the progress you will so happy that the program is works for real. You will be more energized and more determined to continue the program of how to lose 10 pounds in a month naturally to the end. Before you start, you also need to measure your waist and check your clothing. You will see that the clothes become looser and your waist will be closer to the ideal waist around thirty-two inches for women and thirty-five inches for men.

The program is healthy lifestyle plan that you should not hoping for miracle. It needs consistency to reach the goal with eating healthy foods and exercise. For this, you will need mental attitude that keep you motivated to east healthy food and doing exercise. You can do it by always remind yourself that you must reduce the weight. Stand in front of the mirror and find the answer why you need to ask how to lose 10 pounds in a month naturally.

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Healthy Food and Exercise of How to Lose 10 Pounds in a Month

Healthy food you should eat in program of how to lose 10 pounds in a month naturally is natural food that able to promote fat loss, improve body metabolism to burn fat faster, and increase energy level inside your body. Eating healthy and natural food will clean your body and a good fuel to follow the regime of principles of exercise.

After you change your eating habit and get used to it, you will need to follow exercise as basic fat loss principle. To burning fat, muscle building is essential. Muscle tissue will burn more calories than fat tissue, even more it could burn fat even you not in the middle of workout. It means the calorie burning is continuing when you take a rest. You can say how to lose 10 pounds in a month naturally is wonderful program. You can forget the scary liposuction or any surgery to get rid the fat and you can forget the expensive and dangerous diets pills and supplements. Yet, it is not as if you will bulk up when you build your muscle. Fat Loss Factor will show you how to build muscle without bulking up.

After you go on, you will find that cardio exercise is not essential for fat loss. It is not as if you must never do cardio exercise. It still very essential for your cardio health, but if your goal is fat loss this is not kind of exercise you want to do Exercising in burst is something Fat Loss Factor urges you to do for burn more fat. It guides you to alternate between high intensity and low intensity intervals to make the workout shorter yet more fat burned that you can finally answer the question how to lose 10 pounds in a month naturally.

To Stay Motivated to Exercise

One big problem of many people is they are very motivated to start the program but the motivation faded and disappear after a while. Fat Loss Factor help you to stay motivated with email coaching for entire 12 months. Nevertheless, we are talking about how to lose 10 pounds in a month and many people seem so hard to get into exercise routine for entire month. Time is the common problem that you may not be able to not find the time to go to the gym. The next reason is too much money to spend for gym account. The next reason could be as simply as you don’t enjoy it.

To make it easy to be involved in exercise routine is find something you can enjoy it. Motivate yourself that exercise is significant for how to lose 10 pounds in a month naturally. Find exercise that easy to do that even you can do it at home and you should not pay the expensive gym account.

Exercise at home could be the answer for limited time you have. You can do it in the morning before you go to the office or a while after you back home. You don’t have to buy fancy equipment that you find it at the gym. Exercise at home could be so affordable that you only need spare bedroom with simple equipments. You can try this. Prepare spare bedroom or any suitable place for workout at home. You will need balance ball and adjustable weights. To make it comfortable to workout, you may need to prepare an exercise mat. One addition of stationary bicycle will make it better and you ready to start the program of how to lose 10 pounds in a month naturally

Can you see it? It is very simple to create your own workout area. You can easily set up your schedule and you don’t have to drive for to the gym that only takes too much energy. You also feel more comfort when you doing exercise at home. Do you know that many people hesitate to go to gym just because the place or the people are making them not comfortable? In addition, having workout space at home will always remind you that you need routine exercise to do.

She knew exactly how to lose 10 pounds in a month

If You Don’t Have Reason for Questioning How to Lose 10 Pounds in a Month Naturally

If you have normal body weight, of course, you don’t have to lose a pound from your body, but why should you read how to lose 10 pounds in a month naturally to the end? The problem could be why it should be 10 pounds. Why is it not less than or more than 10 pounds? The next problem could be why it should be a month. Why is it not shorter time or longer?

The common reason for weight loss is appearance that you want to look more attractive. Losing 10 pounds could make difference of your physical look. If you have special occasion to attend next month, you need super fast program of losing 10 pounds in a month. Actually, weight loss is not only about appearance since overweight and obesity may lead you to various diseases such as cardiovascular disease, diabetes, high blood pressure, and more. Losing weight will help you to avoid those diseases. 10 pounds reduction will help you to get normal body weight faster. If you think 10 pounds is not enough, you can use it as the start of losing more pounds in future months. Do not think of losing more than 10 pounds in a month or you will mess up your body balance and you will get sick. 10 pounds in a month is the limit. Fat Loss Factor will answer the question of how to lose 10 pounds in a month naturally that the program is continuous until you reach your goal and you maintain the normal weight.